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This blog is a work in progress, but posts here will focus on a variety of topics, including top concerns for women in their 40s and early 50s—as well as divorce, addiction recovery, and mental health.

Women’s topics include pre-menopause as well as (eventually) menopause, exercise, nutrition, and getting better with age—in all the best ways.

From the blog

I’m Sarah—a full-time writer for BAM, where I get to work with an amazing team of people who inspire me to be better. Also a mom of four, published author, explorer, plant person, and perpetual beginner.

I’m here to learn as much as to share what (little) I know.